Weigh In record (no journal entry) for 31 July 2012
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1370 kcal
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Fat: 47.98g | Prot: 108.02g | Carb: 87.04g.
Breakfast: All Natural Egg Whites, Coffee with Milk and Sugar, Sliced Ham (Regular, Approx. 11% Fat), Soda Crackers. Lunch: Cassava, Lettuce Salad with Cheese, Tomato and/or Carrots, Haddock (Fish), guineos hervidos. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Snack Cracker, Part Skim Mozzarella String Cheese Sticks. more...
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losing 4.9 lb a week
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