Weigh In record (no journal entry) for 21 June 2018
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92.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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895 kcal
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Fat: 26.73g | Prot: 41.10g | Carb: 125.88g.
Lunch: Dumpling, Maredsous Smeerkaas, Bruine Boterham. Dinner: Kipfilet (Gekookt, Gebakken), Knorr Witte Saus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Havermout Brood, AH Kersen, Koekje, Harde Snoepjes. more...
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gaining 1.5 lb a week
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