Weigh In record (no journal entry) for 21 June 2018
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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3180 kcal
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Fat: 114.67g | Prot: 152.63g | Carb: 390.96g.
Breakfast: Mixed Salad Greens, Freshly Squeezed Orange Juice, 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Subway 6" Roast Beef, Subway Natural Cheddar, Tzatziki. Dinner: Hellmann's Light Mayonnaise, Boiled Potato, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Keto Cheesecake, San Pellegrino Aranciata. more...
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losing 20.1 lb a week
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