Weigh In record (no journal entry) for 31 July 2012
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294.2 lb
Lost so far: 24.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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941 kcal
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Fat: 26.40g | Prot: 30.63g | Carb: 148.07g.
Breakfast: Coffee or Table Cream (Light), Quaker Captain Crunch All Berries, Whole Milk. Lunch: Chef Boyardee Ravioli Italian Sausage Overstuffed In Tomato & Meat Sauce. more...
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losing 18.2 lb a week
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