Weigh In record (no journal entry) for 21 June 2018
|
164.7 lb
Lost so far: 75.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1109 kcal
|
Fat: 59.80g | Prot: 54.19g | Carb: 100.40g.
Breakfast: Marilan Bolacha de Maizena, Linea Adoçante Sucralose Líquido , Nespresso Café, Trident Chiclete, Água com Limão. Lunch: Água, Seletti Molho Chimichurri, Pepino (Descascado), Escarola, Mexerica, Molho Bolonhesa, Abobrinha Cozida. Dinner: Seletti Molho Chimichurri, Salada de Folhas, Qualitá Espetinho Bovino, Abobrinha, Molho Bolonhesa. Snacks/Other: Maratá Chá de Gengibre com Limão , Vigor Grego Zero Gorduras Amora. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lusertorio's weight history
|