Weigh In record (no journal entry) for 21 June 2018
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1769 kcal
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Fat: 153.40g | Prot: 73.89g | Carb: 32.45g.
Breakfast: Bulletproof Coffee. Lunch: Hass Avocado, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: American Cheese, Burger King Whopper Sandwich (No Bun). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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losing 11.2 lb a week
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