123liliaka's Journal, 21 June 2018

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 79.74g | Prot: 101.08g | Carb: 165.16g.   Breakfast: Sugar, Butter or Sugar Biscuit, Egg Yolk, Prosciutto, Sandwich Spread, Red Tomatoes, Gouda or Edam Cheese, Caviar, Aldi Mozzarella Light, Butter, Jacob's Cream Crackers, Multigrain Bread, Green Tea. Lunch: Lollipops, Beef Tongue, Soy Protein Isolate, Oats, Aldi Unsweetened Soya Milk, Oat Bran, Crownfield Milled Linseed, Bananas. Dinner: Buckwheat, Plain Yoghurt (Lowfat), Quark, Banana Chips, Chocolate Sponge Cake with Icing. more...

2301 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Aerobics - 50 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 25 minutes, Resting - 5 hours and 59 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 47 minutes, Grocery Shopping - 3 minutes, Cooking - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cleaning - 17 minutes, Sleeping - 8 hours. more...