Weigh In record (no journal entry) for 31 July 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2293 kcal
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Fat: 89.69g | Prot: 80.97g | Carb: 313.92g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Maple Syrup, 100% Whole Grain Oats, 100% Whole Grain Bread, Creamy Peanut Butter, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Simple Favorites Alfredo Pasta with Chicken & Broccoli, 1% Low Fat Milk, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Pecan Delight, Lindor Dark Chocolate Truffles, Chips and Salsa, Bananas, Lightly Salted Peanuts, Strawberries. more...
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steady weight
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