Weigh In record (no journal entry) for 31 July 2012
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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988 kcal
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Fat: 30.77g | Prot: 39.70g | Carb: 140.90g.
Breakfast: Yogurt Intero alla Frutta Mista, Biscotto. Lunch: Pane Bianco, Pesca, Pomodori Ciliegini, Ciliegie di Mozzarella, Risotto ai Frutti di Mare. more...
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losing 1.5 lb a week
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mimmom's weight history
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