Weigh In record (no journal entry) for 31 July 2012
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158.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1592 kcal
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Fat: 118.97g | Prot: 78.64g | Carb: 28.30g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Fried Pork Chop, Parmesan Cheese (Grated). Dinner: 2% American Cheese Slices, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Splenda with Fiber, Heavy Cream, Bud Light Platinum, Barbecue Flavor Pork Skins. more...
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2341 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 2.8 lb a week
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