Weigh In record (no journal entry) for 21 June 2018
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200.0 lb
Lost so far: 44.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1413 kcal
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Fat: 84.35g | Prot: 100.79g | Carb: 70.90g.
Lunch: Dost Süzme Peynir, Çırpılmış Yumurta, Domatesler, Yeşil Biber. Dinner: Dost Tam Yağlı Yoğurt, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çerezya Tuzlu Fıstık, Fındık, Kuru Kayısı, Kuru İncir, Şeftali. more...
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losing 9.8 lb a week
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seozkal's weight history
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