Weigh In record (no journal entry) for 31 July 2012
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224.1 lb
Lost so far: 11.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1930 kcal
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Fat: 79.84g | Prot: 129.36g | Carb: 174.02g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Cream (Half & Half) , Coffee. Lunch: Banana Puddings, Sweetened Iced Tea, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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