Weigh In record (no journal entry) for 21 June 2018
|
225.1 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
2048 kcal
|
Fat: 69.68g | Prot: 98.78g | Carb: 217.55g.
Breakfast: Corona Corona Extra, Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread Medium, Tesco Strawberry Jam, Bertolli Olive Oil Spread, Hovis Soft White Medium. Lunch: Boots Shapers Cream Soda, Boots Shapers Grape, Apple Strawberry, Boots Moroccan Style Chicken Couscous Salad. Dinner: Heinz Classic Barbecue Sauce, Heinz Tomato Ketchup, Sunflower Oil, Tesco Brioche Burger Rolls, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Sun-Pat Smooth Peanut Butter, Hovis Soft White Medium. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|