Weigh In record (no journal entry) for 21 June 2018
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173.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2352 kcal
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Fat: 118.76g | Prot: 186.34g | Carb: 151.51g.
Breakfast: Tereyağı, Yumurta Sarısı, Yumurta Beyazı. Lunch: Mercimekli Bulgur Pilavı, Tavuk Göğüs (Haşlama), Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış), Karışık Yeşil Salata. Dinner: Dana Kavurma. Snacks/Other: Muz, Ceviz, Peyman Çiğ Badem. more...
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losing 1.5 lb a week
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hakanfikir's weight history
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