Flatblister's Journal, 31 July 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 107.79g | Prot: 114.88g | Carb: 119.75g.   Breakfast: Peanut Butter, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Cheese Coney. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2255 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...