Weigh In record (no journal entry) for 21 June 2018
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212.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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939 kcal
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Fat: 25.34g | Prot: 84.52g | Carb: 83.73g.
Breakfast: Milfina Milch 1,5% Fett, My Muesli Mango Musli. Lunch: Viva Vital Geflügel-Wiener. Snacks/Other: Rote Kidneybohnen (Konserviert), Mais, REWE Dressing Sylter Art, Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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annett s's weight history
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