Weigh In record (no journal entry) for 31 July 2012
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158.7 lb
Lost so far: 7.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1329 kcal
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Fat: 38.35g | Prot: 57.63g | Carb: 153.11g.
Breakfast: Slimmers Choice Strawberry Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Salami, Portuguese Roll. Dinner: Roasted Potato, Seasoned Rump Steaks, Camembert Cheese, Baguette. Snacks/Other: Light Beer. more...
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losing 3.1 lb a week
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