Weigh In record (no journal entry) for 17 May 2010
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165.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2437 kcal
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Fat: 104.35g | Prot: 115.98g | Carb: 246.80g.
Breakfast: Coffee (Espresso Brewed), Lowfat Plain Yogurt, Homemade Granola. Lunch: Coffee (Brewed From Grounds), Raisin Bread, Cobb Salad with Chicken and Bacon. Dinner: Light Fat Free Yogurt, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beer, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Coffee (Brewed From Grounds), Diet Coke, Reduced Fat Latte Coffee. more...
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2532 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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