Weigh In record (no journal entry) for 21 June 2018
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147.5 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1574 kcal
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Fat: 33.16g | Prot: 165.89g | Carb: 160.19g.
Breakfast: Droewors, Xylitol, Jungle Oats. Lunch: SPS IsoPro 100% Whey Isolate, Tomato Sauce with Onions (Canned) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Seasoned Rump Steaks. Snacks/Other: Dried Mango, Woolworths Biltong, Xylitol, Almond Milk. more...
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losing 1.9 lb a week
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Grant Joseph's weight history
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