Weigh In record (no journal entry) for 21 June 2018
|
182.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1595 kcal
|
Fat: 54.17g | Prot: 110.45g | Carb: 157.78g.
Breakfast: Gekookt Ei, Côte d'Or Melkchocolade (25g), Notenbrood. Lunch: Knoflookboter, Sla, Aardappelpuree, Gebakken of Geroosterde Vis. Dinner: Kipfilet, Soubry Chinese Mie, Delhaize Wokmix Groentenmengeling. Snacks/Other: Krab. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|