Weigh In record (no journal entry) for 31 July 2012
|
296.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
2103 kcal
|
Fat: 81.82g | Prot: 138.25g | Carb: 194.67g.
Breakfast: Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Lettuce. Lunch: Toasted White Bread, Tuna Sandwich. Dinner: Mixed Grill. Snacks/Other: Cheddar Cheese, Cream Cracker, Shreddies. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeorgeKaplan's weight history
|