Weigh In record (no journal entry) for 21 June 2018
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1003 kcal
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Fat: 31.47g | Prot: 87.90g | Carb: 62.50g.
Breakfast: Тефтели с Рисом, Шпинат, Зеленый Листовой Салат, Соленые Огурцы с Укропом. Lunch: Данон Йогурт Натуральный 3,3%, Простоквашино Творог 5%. Dinner: Fortuna Тунец в Собственном Соку, Smart Formula Батончик "Спорт", Вино Красное Сухое. Snacks/Other: Куриное Филе, Коркунов Конфета, Яшкино Крокант с Миндалем. more...
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1938 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Google Fit - 23 hours. more...
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losing 4.6 lb a week
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