AliceAlice1979's Journal, 21 June 2018

131.3 lb Lost so far: 27.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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582 kcal

Fat: 23.09g | Prot: 31.32g | Carb: 54.46g.   Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk, Sainsbury's Desiccated Coconut. Lunch: Birds Eye Frozen Peas, Sainsbury's British Broad Beans, Soft Boiled Egg. more...

2201 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...