Monkery's Journal, 21 June 2018

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Weigh In record (no journal entry) for 21 June 2018

283.5 lb Lost so far: 136.2 lb. Still to go: 115.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:

174 kcal

Fat: 4.05g | Prot: 6.33g | Carb: 31.19g. Breakfast: Гречка Вареная. Snacks/Other: Каждый День Вода, Каждый День Вода, Каждый День Вода, Каждый День Вода, Каждый День Вода. more...

2529 kcal

Activities & Exercise: Ходьба - 2 hours and 16 minutes, Google Fit - 21 hours and 44 minutes. more...

losing 3.1 lb a week

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Monkery's Journal, 21 June 2018

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