Weigh In record (no journal entry) for 20 June 2018
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216.2 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1200 kcal
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Fat: 25.76g | Prot: 61.02g | Carb: 192.56g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Chocolate Chip Cookies (Soft Type). Dinner: Fresh & Easy Beef Chili with Beans, Broccoli. more...
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gaining 0.6 lb a week
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