Weigh In record (no journal entry) for 31 July 2012
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2661 kcal
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Fat: 117.46g | Prot: 139.14g | Carb: 270.55g.
Breakfast: Yogur Recetas Pasteleras Hacendado, Fruit&Fit. Lunch: Trozos de Pan de Trigo, Piña en Rodajas, Queso Havarti, Cerezas Dulces, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Helado Cokies, Queso Mozzarella, Nueces, Tomates, Pan Blanco, Chorizo Criollo, Gaseosa, Jamón Serrano, Melón. Snacks/Other: Empanada de Atún, Lo-Carb, Cerezas Dulces, Barritas de Arroz y Trigo con Chocolate con Leche. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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