Weigh In record (no journal entry) for 20 June 2018
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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389 kcal
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Fat: 8.20g | Prot: 23.81g | Carb: 55.88g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Ready Pac Fruit Bowl, Lettuce Salad with Assorted Vegetables, Crab Cake. more...
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losing 0.0 lb a week
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