Weigh In record (no journal entry) for 21 June 2018
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2291 kcal
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Fat: 67.39g | Prot: 214.04g | Carb: 213.96g.
Breakfast: Myprotein Impact Whey Protein, 全聯 厚片白吐司. Lunch: Costco 無調味綜合堅果, 義美 馬芬堡, 富士蘋果, 煮熟的雞蛋黃, 煮熟的雞蛋白, 福樂 自然零無加糖優酪乳. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 炒高麗菜, 炒杏鮑菇, 花椰菜. Snacks/Other: myprotein High protein cookie. more...
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1585 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Spinning - 40 minutes, 重量訓練 - 1 hour and 30 minutes, Apple Health - 20 hours and 50 minutes. more...
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losing 3.9 lb a week
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