Weigh In record (no journal entry) for 21 June 2018
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120.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1443 kcal
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Fat: 66.52g | Prot: 88.56g | Carb: 127.43g.
Breakfast: Buah Naga, Herbalife NRG, Herbalife Shake, Herbalife Herbal Aloe Concentrate. Lunch: Bimoli Minyak Goreng, Sambal Goreng, KFC Crispy Chicken Thigh, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Carnivor Whey Protein Isolate. Snacks/Other: Kue Nastar. more...
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gaining 0.9 lb a week
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