Weigh In record (no journal entry) for 21 June 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1667 kcal
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Fat: 83.79g | Prot: 97.40g | Carb: 133.18g.
Breakfast: Delta Café. Lunch: Água da Torneira, Carne de Porco do Lombo (Lombo, Magra), Entrecosto de Carne de Porco, Sopa de Legumes, Delta Café. Dinner: Ovo (Inteiro), Carne de Porco do Lombo, Esparguete (Cozido). Snacks/Other: Donuts (Simples), Pingo Doce Pastel de Nata, Pingo Doce Queijo Gouda, Manteiga (com Sal), Pão de Leite. more...
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