Weigh In record (no journal entry) for 20 June 2018
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218.2 lb
Lost so far: 1.0 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2018:
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1099 kcal
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Fat: 48.40g | Prot: 75.01g | Carb: 97.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Apple Juice. Lunch: Hard-Boiled Egg. Dinner: 2% Fat Milk, Tomato Bisque. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 8.4 lb a week
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Christopher6300's weight history
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