Suzeque's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

145.6 lb Lost so far: 2.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

720 kcal

Fat: 25.00g | Prot: 24.00g | Carb: 68.00g. Lunch: Grape Add-In (Large), Diet Coke (Large), Motzerrela Sticks. Dinner: Harvest Chicken Salad. more...

2299 kcal

Activities & Exercise: Driving - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

losing 4.2 lb a week

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Suzeque's Journal, 30 July 2012

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