Weigh In record (no journal entry) for 20 June 2018
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215.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2118 kcal
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Fat: 83.50g | Prot: 105.40g | Carb: 211.40g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Eggland's Best Extra Large Grade A Eggs, Butterball Natural Inspirations Turkey Breakfast Sausage Links. Lunch: Great Value All Natural Pizza Sauce, Farm Rich Turkey Meatballs, Great Value Enriched Spaghetti. Dinner: Great Value Jumbo Hamburger Buns, Great Value Onion Rings, Great Value Pepper Jack Cheese Slice, Heinz Tomato Ketchup, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Yuengling Traditional Lager. more...
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gaining 3.5 lb a week
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