Weigh In record (no journal entry) for 20 June 2018
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174.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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703 kcal
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Fat: 25.18g | Prot: 84.36g | Carb: 22.58g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg. Lunch: Bella Baby Bell Peppers, Baby Carrots, Simply Nature Organic Mixed Greens, Pork Loin (Whole, Lean Only). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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gaining 3.0 lb a week
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