Weigh In record (no journal entry) for 20 June 2018
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115.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1357 kcal
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Fat: 93.85g | Prot: 100.40g | Carb: 23.75g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido, Café com Leite Integral. Lunch: Walmart Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Iogurte de Kefir, Walmart Queijo Mussarela, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Vegetais. more...
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losing 0.5 lb a week
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Nilza castanho's weight history
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