Zenmama77's Journal, 20 June 2018

Zenmama77's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2018

148.0 lb Lost so far: 4.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

268 kcal

Fat: 15.91g | Prot: 20.32g | Carb: 11.92g. Breakfast: Kroger Low Fat Cottage Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cobb Salad with Dressing. more...

2340 kcal

Activities & Exercise: Desk Work - 6 hours, Abdominal (Sit Ups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Zenmama77's weight history

view complete history

Zenmama77's Journal, 20 June 2018

Submit a Comment

Other Related Links

Members

Zenmama77's weight history