Weigh In record (no journal entry) for 31 July 2012
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2370 kcal
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Fat: 117.07g | Prot: 210.98g | Carb: 105.32g.
Breakfast: Cooked Egg White. Lunch: Almonds. Dinner: Canned Tuna, Soybeans (Mature Seeds), Extra Virgin Olive Oil, Onions, Cherry Tomatoes, Four Angled Bean (10Beans). Snacks/Other: Sweet or Dark Chocolate. more...
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2794 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours, Standing - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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