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Today morning it showed a cool 71.8; but this is my 3 day trying for a keto and i dont even know if i am in keto yet. so, as a conservative guess i will log 72.8
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160.5 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1080 kcal
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Fat: 87.97g | Prot: 55.03g | Carb: 24.21g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Cream (Half & Half) , Almond Bread. Lunch: Avocado, Blue Cheese, Grilled Chicken, Cottage Cheese, Great Value Sliced Black Ripe Olives, Lettuce, Olive Oil. Dinner: Kraft Deli Deluxe American Cheese Slices, Almond Bread. more...
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losing 0.5 lb a week
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