Weigh In record (no journal entry) for 20 June 2018
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217.2 lb
Lost so far: 73.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2521 kcal
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Fat: 116.57g | Prot: 129.14g | Carb: 256.17g.
Breakfast: Çökelek, Kuru Erik, Beyaz Ekmek, Pınar Aç Bitir Sosis, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Grissini Kepekli, Tat Barbunya Pilaki, Simbat Kabak Çekirdeği, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Şehriye Çorbası. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Simbat Kabak Çekirdeği, Halka Tatlısı. more...
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2491 kcal
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Activities & Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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gaining 9.3 lb a week
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