Faradee's Journal, 20 June 2018

Omad

108.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 25.65g | Prot: 72.69g | Carb: 59.68g.   Breakfast: Gemberthee. Dinner: Vita Coco Kokos Water, Linzensoep, Komkommer (Geschild), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aldi T Bone Steak. more...

1471 kcal

Activities & Exercise: Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 7 hours. more...