Weigh In record (no journal entry) for 30 July 2012
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 49.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2012:
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1240 kcal
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Fat: 37.93g | Prot: 31.93g | Carb: 192.59g.
Breakfast: water, orange juice, frozen raspberries, frozen peaches, slim fast shake. Lunch: coke, potato chips, mcalister's deli smokey pepper jack turkey . Dinner: orange juice. more...
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3479 kcal
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Activities & Exercise:
Desk Work - 8 hours, Boxing - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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