Weigh In record (no journal entry) for 20 June 2018
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130.5 lb
Lost so far: 67.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1239 kcal
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Fat: 39.26g | Prot: 104.06g | Carb: 182.81g.
Breakfast: Milsani Magere Yoghurt met Vruchten, Quaker Havermout (40g), Melk (Halfvol). Lunch: Olijfolie, AH Brabants Roggebrood, Ei, Herta Baconreepjes. Dinner: Dubbel Geconcentreerde Tomatenpuree 28-30%, Mosterd, Alvalle Groene Gazpacho, Maïs, Carrefour Ijsbergsla, Tomaten, Ei, Herta Baconreepjes, Courgette. Snacks/Other: Cacaopoeder (Ongezoet), Yoghurt (Vol), Perziken, Bosbessen, Granny Smith Appels. more...
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gaining 3.1 lb a week
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