Weigh In record (no journal entry) for 30 July 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 26 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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