Weigh In record (no journal entry) for 20 June 2018
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2945 kcal
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Fat: 135.06g | Prot: 133.89g | Carb: 312.25g.
Breakfast: Great Value Dude Graham Cookies, Huevo Duro, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Nueces, Maní Japonés. Lunch: Pechuga de Pollo a la Plancha, Berenjena Cocida, Zapallo Italiano, Zanahoria Cocida, Ajo Cocido, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Cocidas Maduras, Great Value Dude Graham Cookies, Colun Yoghurt Light Griego Pro 7, Lechuga de Hoja Verde, Jumbo Palmitos, Banquete Quinoa Curry y Champiñon. Dinner: Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Granvita Granola, Tika Artesan Chips. Snacks/Other: Tika Artesan Chips, Great Value Mantequilla de Maní Crunchy. more...
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1975 kcal
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Activities & Exercise:
Standing - 1 hour and 37 minutes, Sitting - 1 hour and 5 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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