Weigh In record (no journal entry) for 20 June 2018
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1807 kcal
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Fat: 54.12g | Prot: 78.98g | Carb: 250.15g.
Breakfast: Bananas, President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Freshly Squeezed Orange Juice. Lunch: Tzatziki, Natural Cheddar, 6" Roast Beef. Dinner: 2% Fat Milk, Margarine, Hard-Boiled Egg , Villaggio 100% Whole Wheat Bread. Snacks/Other: Sobeys Oatmeal Chocolate Chip Cookies. more...
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gaining 0.0 lb a week
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