Weigh In record (no journal entry) for 30 July 2012
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322.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1371 kcal
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Fat: 69.90g | Prot: 90.08g | Carb: 92.54g.
Breakfast: Original Powder Creamer. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Tortilla Corn Chips. Dinner: Boil-in-Bag Whole Grain Brown Rice, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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gaining 1.4 lb a week
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litig8r187's weight history
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