squirrel 2017's Journal, 20 June 2018

another day. woooohooo. finally survived a week on an actual diet. never made it past three days before. so to celebrate I had a very nice egg and spinach on honey wheat toast, salt and pepper. nom nom nom.

292.6 lb Lost so far: 7.4 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 36.99g | Prot: 51.63g | Carb: 144.36g.   Breakfast: Pictsweet Tender Baby Leaf Spinach, Egg, Nature's Own Honey Wheat Bread. Lunch: Broccoli, Fettuccine Alfredo. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Riced Cauliflower with Italian Cheese, InnovAsian Cuisine Garlic Chicken. more...

3233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...