Weigh In record (no journal entry) for 30 July 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1431 kcal
|
Fat: 36.95g | Prot: 64.09g | Carb: 217.73g.
Breakfast: Drinking Chocolate, 100% Whole Wheat Bread, Water, Organic Blue Agave. Lunch: Beef Chili with Beans. Dinner: Zucchini, White Rice (Long-Grain, Cooked), Lamb Liver, Provolone Cheese Slices, French Bread, Cotto Salami, Romaine Hearts, Tomatoes. Snacks/Other: Bananas, Kettle Cooked Jalapeno Potato Chips, Tap Water, All Natural Lowfat Yogurt - Vanilla. more...
|
|
2890 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muyus2011's weight history
|