Weigh In record (no journal entry) for 30 July 2012
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236.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1693 kcal
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Fat: 57.72g | Prot: 79.34g | Carb: 219.44g.
Breakfast: Special Dark Cocoa, Chocolate Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Watermelon, Cucumber (Peeled), Tomatoes, Zucchini Pancakes. Dinner: Baby Ruth (Fun Size), Thick Crust Cheese Pizza. Snacks/Other: Italian Bread, Deli American Cheese Slices, Fat Free Half and Half, Lowfat Passion Fruit Greek Yogurt, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bran Muffin Mix. more...
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3064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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deecapuano's weight history
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