Weigh In record (no journal entry) for 20 June 2018
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185.6 lb
Lost so far: 27.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2184 kcal
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Fat: 139.03g | Prot: 104.59g | Carb: 129.01g.
Breakfast: Jajko, Pikok Boczek Wieprzowy Wędzony, Cebule, Pomidory, Masło. Lunch: Sałata, Tarczyński Kabanos Klasyczny Wieprzowy. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Kresto Mieszanka Studencka, Cymes Sok z Czerwonych Buraków. more...
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losing 15.4 lb a week
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